B.Ramburn/personal blog

Measuring tape sphere (large), originally uploaded by Nick Sayers.

After 6 Weeks attending the gym 3 times per week I have lost 4cm on my thigh, 1cm on chest, waist and hip and gain 2.5cm on my Biceps.

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Measuring time, originally uploaded by aussiegall.

The results of the 6 weeks at the gym paid off but only now that I can see changes. My work stress is going away, my fitness level improve, I can now run faster, longer without running out of breath. Heart rate decreased a little bit as certain activities. I can run up the stairs without having trouble talking or running out of breath.

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I woke up late because I couldn’t hear the alarm which was next to me. My body is soar. I haven’t been to gym since Sunday. It might have been because I started to do yoga. If it is man, it sure is working. My back and arms are killing me. I have been stretching them out since morning to relieve the pain. I think I am taking a day off fitness and might go tomorrow and just go Uni tonight.

Yoga mats, originally uploaded by Richard-.

Recently I started doing some Yoga to help myself burn, tone up and increase my breathing on resting days. They are perfect to kill the soars inbetween days.
I am now thinking of doing them on the days of exercise as it does stretch out your body and makes it flexible.
I quite like it as it makes me concentrate and calm.

A good resource for yoga can be found here: http://yoga.about.com .

Conquering…, originally uploaded by forever_changed.

Last week I joined a gym for the first time. It took me a few weeks to get into the mood to go for it and when I had the chance I took it like that without thinking back.

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‘Time to change’, originally uploaded by Marky Lil.

Its 2008, and this year its time for change, big change.
2007 was good but I didn’t achieve any of my resolution which was to prepare for all my exams and coursework well before the deadline. That didn’t turn out well.
This year I have taken that resolution on board again but now I’ve started to work on it.
My other New Year resolution is to join a gym and to start toning up.

This blog
In this new blog I will be posting my updates, achievement and things that are happening around my life.
This blog is a totally new blog from my development and design blog; I hope this is only for the personal stuff.